A new one from the same authors found the same effect on vitamin E absorption as well. Two large eggs provide 143 calories, 13 grams of protein and almost 10 grams of fat.Ī study last year found that when people ate eggs on a raw vegetable salad, their bodies absorbed about 9 times the carotenoids, including lutein and zeaxanthin from the eggs and alpha carotene, beta carotene and lycopene from the veggies. Eat them, and you’ll get more of these nutrients-not just from the eggs, but from the stuff you eat it with, too. Carotenoids need to be eaten with fat in order for the body to more fully absorb them, and a whole egg is the total package. Sure, you can find carotenoids in more virtuous places, like fruits and vegetables. If you don't get the confirmation within 10 minutes, please check your spam folder. Click the link to confirm your subscription and begin receiving our newsletters. Egg yolks are rich in the carotenoids lutein and zeaxanthin, which help eye health and protect against inflammation.įor your security, we've sent a confirmation email to the address you entered. But the real case for egg yolks can be made by their abundance of carotenoids, nutrients in plants and animal fats that give things like egg yolks (and even autumn leaves) their yellow color. Yolks have a good helping of vitamin E, one of the nutrients Americans eat too little of.
Some evidence suggests that eggs might even be beneficial for cholesterol by raising levels of HDL cholesterol, the “good” cholesterol that’s linked to a lower risk of heart disease.Įgg yolks contain a vibrant mix of saturated and unsaturated fat-another nutrient that, when it comes from a healthy whole food source, is unfairly slandered. That is, eating foods high in cholesterol does not mean you’ll develop high cholesterol. Scientific research has vindicated dietary cholesterol, finding that eating cholesterol has no real impact on cholesterol metabolism. (That’s not the case for shell egg substitutes, like Egg Beaters Original, which come with egg whites but cut out cholesterol by mimicking the yolk with natural flavor and color, vegetable gums, maltodextrin and many other added ingredients.)īut there’s good reason not to fear the yolks. Fortunately, these 18 easy egg recipes will lend you the flavor you. These whites are also sold in one-ingredient cartons, pasteurized so they can be eaten raw. If you're following a keto diet, you are probably longing for some variety. Left behind are a wobbly mix of water, protein, some vitamins and little else.